My knee keeps getting better (though today it is a bit stiff—3 out of 10 with dull pain). Over the past four weeks, I've averaged an 8:38 pace for 100 miles total. I didn't realize things have been picking up for that long. Since all of those miles have been on runs between 5-12 miles, I'm pretty happy with pace. Actually, I couldn't be happier. Now, I need to focus on continuing to get healthier and paying careful attention to my body.
Palo Duro 50, here I come!