Last week was a good week. I've learned a lot about my body. I've been running 8:30 miles for most of my training for the past month or so—and my knee has been having a difficult time getting rid of this nagging tightness. So, for my 14 mile long run, I decided to scale things WAY back and ran about 10:57 miles. I also ran it on the treadmill, which was much easier on my knees (and a good mental workout).
I've been kicking around trying PT on my knee, but I think that I just needed to slow down a bit for the bulk of my training—at least for a while.
Also, I registered today for the
Pandora's Box of Rox Endurance Trail Run (marathon) on May 5 in Burnet, TX. My friend (and prof) Paul Martens is going to run it with me, I think. Should be epic.
And the treadmill is WAY better than the road...
Happy trails!
Week Stats
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Total Distance (mi)
36.00 | |
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Total Calories
5161 | |
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Total Time
06:18 | |
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Workouts
6 | |
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